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There are prescription medicines available if your vomiting becomes persistent and debilitating.The ideal time to be fitted for a maternity bra is around your 16th week ( 4 months).You will need to increase your intake of folic acid to 5 mg daily prior to falling pregnant until 14 weeks and take 10 micrograms of Vitamin D supplementation daily during pregnancy and while breastfeeding.
BMI is a simple index of weight-for-height and is calculated by dividing a person’s weight in kilograms by the square of their height in metres (kg/m2).
There are three different classes of obesity: BMI 30.0–34.9 (Class I) BMI 35.0–39.9 (Class 2) BMI 40 and over (Class 3) If you are in the Class 2 BMI range you will require an anaesthetic consult prior to delivering at either PHC or RDH.
Heavy drinking during the first 3 months can cause babies to be born with Fetal Alcohol Syndrome (FAS).
Read more on Health Direct Organisation The ideal weight gain during pregnancy is 10-12kg.
Underwire bras are best avoided as they may put pressure on the developing breast.