Down with dating feeling gloomy

Try eating a balanced diet with lots of fresh fruits and vegetables and cutting back on processed foods like chips and crackers.Reduce the amount of salt you eat and drink more water.

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And if you really crave time around other people, you can sign up for a local class related to your hobby—maybe you'll even make some new friends in the process.

Sometimes the best part of the holiday season is the lead-up—everywhere you go, decorations are up and holiday music is playing, so you're constantly thinking towards the big celebration in the weeks prior.

It's definitely not easy to make plans with friends at winter time, especially after the holidays are over.

Again, if you're feeling it, then your friends are probably feeling the post-holiday blues, too—that plus the cold winter weather is not exactly a recipe for a full social calendar.

Every year, the holidays come and go, and come January 2nd, everything tends to feel a little more empty than usual.

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