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In this guide, you’ll find what we feel are the best brain supplements — those that have been proven to be safe, effective, and cover a wide variety of needs.

Some of these are powerful enough that they are sometimes used as prescription medications!

(13) A daily dose of 1,000 to 2,000 mg is recommended to support thinking skills.

(14) When looking for a citicoline supplement you are likely to come across CDP-choline (cytidine diphosphocholine).

(6, 7, 8) Doctors throughout Europe prescribe citicoline for serious neurological disorders such as age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease, and Alzheimer’s.

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